tygati: (Default)
Tygati ([personal profile] tygati) wrote2013-04-15 10:55 am

21 Tips

Oh bother, I forgot to post this with the big post. Oh well.

London posted this a couple of days ago and I thought it really ought to be shared.

21 Tips to Keep Your Shit Together When You're Depressed

It's a good list, especially if you have family or friends who suffer, or if it's you yourself. Over the years I've learned to isolate myself when I go through a downswing, but for some people that's not always possible. So.